![]() ![]() Before performing the final testing session, I took 4 days off, did a potentiation lift yesterday afternoon (I've seen this work well for myself in terms of peaking), and completed the final testing session today after a thorough warm-up and the ingestion of a stimulant (5-hour energy). ![]() ![]() A few notes: the pretesting session was completed after I had been abroad for a month and wasn't able to jump or lift at all, so my jumps were a little lower then and some degree of muscle memory was expected, but it's clear the program still did wonders for my jumping ability. Another one: Hey guys! I'd e-mailed you previously letting you know my results so far on the BV program, and I just did my final testing today and the results were fantastic so I thought I'd share them with you.As someone who has previously trained their vertical a lot, I was really impressed with the changes I saw in this program. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |